Curd is an essential part of Indian cuisine, especially during summer, as it aids digestion, boosts immunity, strengthens bones, and even helps in weight loss. While consuming plain curd is highly beneficial, combining it with certain foods can be harmful to both health and skin. Here are five food items that should never be eaten with curd.
Although fruits are healthy, combining them with curd—especially citrus fruits like oranges, grapefruits, pineapples, or kiwi—can cause digestive issues. According to Ayurveda, mixing curd with acidic fruits disrupts digestion and may lead to stomach discomfort.
Curd has a cooling effect, whereas spicy foods generate heat in the stomach. Consuming them together can cause an imbalance in the digestive system, leading to indigestion, bloating, or acidity.
Ayurveda strictly advises against eating curd with fish. The combination of dairy and seafood can cause digestive issues and may even lead to allergic reactions. To maintain gut health, it's best to avoid this pairing.
Both eggs and curd are rich sources of protein, but consuming them together can slow down digestion and cause bloating or discomfort. If you're following a high-protein diet, it's advisable to eat them at different times.
Combining curd with tomatoes is also discouraged as it can lead to indigestion, bloating, and gas formation. The acidic nature of tomatoes can interfere with curd’s probiotic properties, affecting gut health.
