Dr. Shriram Nene Dieting Tips: If you want to lose weight, there is no need to work too hard for this. According to Dr. Shriram Nene, weight can be reduced by making some small changes in his lifestyle.

You are not necessarily hungry or exercise too much. Weight can also be reduced by adopting right catering and healthy habits.

1. Staring is not the right way

Dr. Nene says that it is not a good habit to keep yourself hungry. When you are hungry, your body feels tired, which makes you feel like eating sweet.

This can cause a sudden increase in your blood sugar level, causing weight gain. So always take a balance diet and do not be hungry for a very long time.

2. Stop cravings

Often people feel like eating something again and again. Especially when they are bored or under stress, they eat anything without thinking. Dr. Nene says that if you feel like this too, then focus your attention to something else. For example, go to glory, drink water, read a book or chew chlingam. This will reduce your unnecessary eating habit and weight will also be under control.

3. Avoid these things in the morning breakfast

Breakfast is the most important food of the day, but if wrong things are included in it, it can cause weight gain. Dr. Nene advises not to eat some special things in the morning-

• White Bread: It has less fiber and high calories, which can lead to weight gain.
• Sweet serials: They contain too much sugar, which is not right for the body.
• Processed Meet: Such as sausage and bacon, which can be harmful to health.
• Sweet Yogurt: Packaged yogurt contains too much sugar, which can lead to weight gain.
• Fruit juice: Especially packets, because they do not contain natural fiber and sugar is high.