What Foods Help You Rest: Do you also have trouble sleeping at night? Good sleep is very important for our physical and mental health. But in today's run -of -the -mill life, lack of sleep has become a common problem. Lack of sleep can cause stress, fatigue and many health problems. The good news is that sleep can be improved by including some foods in your diet. They not only promote sleep but also keep your stomach healthy. Let's know about them.
Probiotics are living microorganisms that benefit the health by balanced by the stomach microbiota. In a study, 40 healthy people were given 200 mg of probiotics daily for four weeks, which saw their sleep improvement. Foods like yogurt buttermilk and milk are excellent sources of probiotics. Include them in your diet and keep digestion along with sleep.
There are about 100 trillion microorganisms in our stomach, which are called gut microbiomes. There is a deep connection between healthy stomach and good sleep. Prebiotics do food work for these microorganisms and help improve sleep. Prebiotics are found in abundance in foods like garlic, onion, banana, soybean, wheat and grains. Eating them daily can reduce sleep problems.
Firmmentation is an ancient technique that increases the nutritional capacity and shelf life of foods. This process promotes probiotics which is beneficial for both sleep and stomach. Foods like kimchi, cheese, yogurt and sauarkrout are not only delicious but also help in deep sleep of night. Make them part of your plate.
Postbiotics are inactive microorganisms or their compounds that are formed from the metabolism of probiotics. They improve the health of the stomach as well as sleep quality. According to a research, postbiotics are helpful in regularizing the sleep cycle. Although they do not get directly in foods, they can be obtained from a diet rich in probiotics and prebiotics.
Symbiotics are a mixture of probiotics and prebiotics that together keep the stomach healthy. A study conducted on women suffering from fibromyalgia found that symbiotics supplements extended the sleep period. Foods such as yogurt, cheese, firmed skim milk and ice cream are great sources of symbiotics. Eating them can provide relief from sleep problems. Also read: Dog's head found in the fridge of momos making factory, Momos sent for examination, see video
