Diabetes has become a common health problem in today's time, but it can be controlled by natural methods. Fig leaves are considered very effective in controlling blood sugar. They have natural anti-diabetic properties, which can help increase insulin sensitivity and control glucose absorption.
How does blood sugar control with fig leaves?
- Insulin increases sensitivity – Fig leaves contain compounds that increase the effect of insulin, which keeps the blood sugar level balanced.
- Glucose controls absorption – These leaves slow down the process of absorption of sugar in the body, so that blood sugar does not increase suddenly.
- Improves cholesterol and heart health – Consumption of fig leaves not only controls sugar but also keeps cholesterol level balanced, which reduces the risk of heart diseases.
- Helps in digestion – The fibers present in them make the digestive system strong and improve metabolism.
- Antioxidant full of antioxidants – Fig leaves contain antioxidants, which are helpful in reducing oxidative stress in the body.
How to consume fig leaves correctly?
- Drink figs of figs -Boil 3-4 dried or fresh fig leaves in water and drink it like tea.
- Make a decoction and consume Boil 5-6 figs in water and filter and drink on an empty stomach in the morning.
- Use leaves powder – Make powder of dried figs and drink a glass of lukewarm water and drink it.
- Mix in salad -Fresh fig leaves can be cut into small pieces and mixed into salads.
Noted things
- Do not take too much amount – Excessive intake can reduce blood sugar, which can cause weakness.
- Consult a doctor – If you are already taking any diabetes medicine, then consult a doctor before consuming fig leaves.
- Use natural and fresh leaves – Use organic and fresh leaves for better results.
Fig leaves can be an excellent remedy to control diabetes naturally. Their regular intake helps in keeping blood sugar level balanced and also improves the entire health. Using the correct amount and correct ways can reduce the risks to diabetes.
