In today's run -of -the -mill life, it has become common to be negligent about health. Irregularity and stressful life in catering is giving rise to serious problems like high cholesterol. If you are complaining of pain around the chest, do not take it lightly. This can be a major sign of high cholesterol, which can lead to heart diseases later. Health experts say that due to timely precautions, not only this problem can be controlled, but also a lot of troubles can be avoided.

High cholesterol occurs when cholesterol level in your blood increases excessively. This is a situation that gradually accumulate in the body and can cause sudden trouble. Chest pain is one of its most common symptoms. Many times people ignore it as a normal fatigue or gas problem, but this mistake may be heavy. If this pain is happening repeatedly or persists for a few minutes, then it can be a sign of a major heart problem. In such a situation, it is very important to contact a doctor immediately.

Cholesterol is of two types – good cholesterol (HDL) and bad cholesterol (LDL). When bad cholesterol increases, it starts accumulating in the arteries, which is called plaque in medical language. This plaque narrows the arteries and prevents blood flow, causing chest pain or heaviness. It is also called angina, which may be an early sign of heart attack. According to health experts, if you have complaints like breathing, sweating or dizziness with pain in the chest, then it should be connected to high cholesterol and heart disease.

To avoid the problem of high cholesterol, it is very important to change your lifestyle. Avoid oily and junk food, as these are the biggest reason for increasing bad cholesterol. Instead, include green vegetables, fruits and whole grains in your diet. A at least 30 minutes of workout daily also helps to control cholesterol level. Smoking and distance from alcohol are also an effective way to deal with this problem. If you are overweight, try to reduce it, because obesity is also considered a major cause of high cholesterol.

Doctors say that regular checkup is very important to control high cholesterol. Especially people above 30 years of age should get their cholesterol check done once a year. If someone in the family has a heart disease, then this investigation becomes even more important. With its identity and treatment at the right time, you can not only get relief from chest pain, but can also make your life safe. This small step can be a big investment for your health. So next time if you feel chest pain, do not ignore it, but be careful immediately and seek the advice of the expert.