Sweet food is always a big challenge for diabetes patients. To keep blood sugar controlled, distance from sweets and sugar -rich foods has to be made, but this does not mean that sweet is completely discarded. If the correct option is selected, then diabetes patients can also enjoy sweet without increasing sugar level.

Healthy sweet options for diabetes patients

1. jaggery and honey

Jaggery and honey are rich in natural sweetness and their glycemic index (GI) is less than white sugar. However, they should be consumed in limited quantities.

2. Dry Fruits and Nuts

Almonds, walnuts, cashews and raisins have natural sweetness and are rich in fiber, so that blood sugar does not increase suddenly.

3. Dark Chocolate

Dark chocolate with low sugar and high cocoa content is rich in antioxidants and does not cause damage when consumed in limited amounts.

4. Fruit (with low-glycemic index)

Fruits like apples, pears, berries, strawberries, papaya and guava contain natural sugar, but they do not increase blood sugar rapidly.

5. Coconut and Coconut Water

The sweetness of coconut is natural and it keeps the body hydrated as well as energy.

6. Stevia and Natural Sweeter

Stevia is a natural sweetener, which does not affect blood sugar and is safe for diabetes patients.

7. Greek Yogurt and buttermilk

Flaverless Greek Yogurt or buttermilk can be consumed by mixing a little honey or cinnamon, which is a healthy and tasty option.

Things to keep in mind while eating sweet

Do not consume excessive amounts – Even if these options are healthy, but consuming more quantity can increase blood sugar.
Avoid processed sweets – Diabetic sweets found in the market can also contain hidden sugar, so check before taking them.
Eat with fiber and protein – Take fiber and protein -rich things with sweet foods, so that blood sugar balance is maintained.

Diabetes patients can also eat sweet, it is necessary to choose the right choices and consume balanced quantities. The desire for sweet can be fulfilled by including natural sweetness foods in your diet, without increasing blood sugar.