In today's run -of -the -mill life, women and girls have to face many health problems, and one of them is the major problem of irregular periods. This not only causes physical discomfort, but also increases mental stress. But do you know that a simple thing in your kitchen can help to overcome this problem? Yes, we are talking about fennel seeds, which not only enhances the taste of food, but also gives miraculous benefits for health. In Ayurveda, fennel is considered a treasure of medicinal properties, and it is also effective in curing irregular irregularities. So let's know how fennel can get rid of this problem and how to include it in your life.

First of all, it is important to understand why irregular periods have problems. Hormonal imbalance, stress, poor eating, and lifestyle changes can be the main reasons. Especially in young girls, this problem increases further when they are struggling with studies, careers, or emotional pressure. In such a situation, fennel comes out as a natural remedy. Elements called phytoestrogen present in it help to balance estrogen hormones in the body, which is extremely important to regularize the menstrual cycle. Also, fennel has anti-inflammatory and anti-spasmodic properties, which reduce pain and cramps during periods.

Fennel is also very easy to use. You can include it in your routine in many ways. Chewing one teaspoon of fennel on an empty stomach in the morning and eating it with water not only strengthens the digestive system, but also improves hormonal balance. Apart from this, drinking fennel tea is also a great option. For this, boil a spoonful of fennel in a glass of water, then filter it and drink it when it cools down. It not only helps in regularizing menstruation, but also relieves problems like stomach swelling and gas. If you want to taste further, you can add some honey or jaggery to it.

Ayurvedic experts believe that fennel also helps in detoxing the body. It cleans the lever and removes toxins, making the hormonal system better. A healthy liver directly affects your menstrual cycle. In addition, essential oils and antioxidants present in fennel are also helpful in reducing stress, which is a major cause of irregular periods. Many women have stated in their experience that consuming fennel regularly has more regular and less pain than their periods.

However, like everything, fennel should also be consumed in balanced quantity. Using it in large quantities can cause stomach irritation or allergic problems. If you have a serious health problem or you are pregnant, then consult your doctor before using fennel. Also keep in mind that fennel is not a magical cure; The inclusion of it with a balanced diet and exercise in your lifestyle gives better results.