Bad Food Combinations: The summer season has started, in this season, yogurt is definitely made part of the diet. Yogurt is considered extremely beneficial for health. As you know, yogurt is a dairy product and dairy product is considered beneficial for health. Including yogurt in the diet daily can give many benefits to health.

Plain food for curd is beneficial for health. But, eating it with some things can cause harm to health. Let us know here, what things should be avoided to eat with things.

These things should never be eaten with yogurt:

With sour fruit

Both citrus fruits and yogurt are healthy, but eating them together can cause digestive problems. Yogurt contains lactic acid, which can destroy the vitamin-C present in fruits. In addition, eating fruits and curd together can also cause gas and flatulence problems.

with milk

Milk and curd should never be eaten together. Doing this can deteriorate digestion. Both milk and curd are a good source of protein, which puts pressure on digestion.

With fish

In Ayurveda, fish and yogurt are forbidden to eat together. If fish and yogurt are eaten together, it can cause digestion imbalance. Therefore, fish and yogurt are not eaten together to avoid digestive problems.

With pickle

Both pickle and yogurt are the best sources of prebiotics, but eating them together can lead to microbes imbalance in the digestive system. Because of this, there may be difficulty in digesting food.

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With eggs

Yogurt should not be eaten with eggs. This is because both these foods are rich in protein. In such a situation, eating them together can cause digestion imbalance. That is why eggs and yogurt are not eaten together to avoid digestive problems.