It is very important to keep the body energetic and healthy. For this, boiled eggs should be included in your diet. Egg white is the best source of protein, which is beneficial from muscle growth to intensity.

According to health experts, eating 1 boiled egg daily gives strength to the body and keeps fitness intact. It is considered superfood, especially for gym, as it helps in building and recovery.

Eggs
The egg is a store of many nutrients, including:

Protein – For muscle growth
Iron – To relieve anemia
Vitamin A, B6, B12 – To strengthen the skin and immune system
Folate – Helps in growth of cells
Amino acids – for body recovery and energy
Phosphorus and selenium – to strengthen bones
Omega fatty acids (linolic, oleic acid) – for heart and brain health

Tremendous benefits of eating boiled egg
Helpful in weight loss – Egg is part of high protein diet, which makes the stomach feel full and prevents unhealthy snacking.

increases eye light – Vitamins A and antioxidants present in eggs improve eye health.

memory accelerates – Colin present in the egg accelerates the brain and boosts memory.

Helpful in relieving stress-Amino acid and omega-3 fatty acids present in eggs improve mood and reduce stress.

Beneficial for skin and hair – Biotin and protein present in eggs make the hair strong and keep the skin glowing.

Improves blood cells – eggs contain iron and vitamin B12, which helps to keep blood cells healthy.

It makes bones strong – the calcium and phosphorus present in the eggs strengthen bones and protect against osteoporosis.

Right time to eat boiled egg
Eating egg is most beneficial in breakfast. Eating in the morning keeps energy throughout the day and the body remains active.

It takes just 5–10 minutes to cook the egg, so it can be easily included in your diet.

conclusion
If you want to be fit and healthy, then definitely eat 1 boiled egg daily. It helps in making muscles, weight loss, intensifying brain and strengthening bones. Then what are you waiting for? Include boiled eggs in your diet today and get excellent health!

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