Brushing Before or after Breakfast: Raipur. Brushing or having breakfast as soon as it wakes up in the morning, this question is in the minds of many people. Many people have a habit of having breakfast in the bed, so many people have breakfast after doing the entire household work. But it is important to know about what is the right way, because it can affect the health of our teeth. Let's know what is the right way.
First brushing (right)
1-When you sleep, saliva is less in the mouth overnight, and bacteria may increase during this time. Therefore, it is necessary to brush as soon as you wake up in the morning so that bacteria and dirt stored in the mouth can be removed.
2-Bushed, the dirt of the night sticks on your teeth is cleaned and the smell of the mouth is also removed. This reduces the risk of teeth malfunction.
3-Apart from this, if you first have breakfast and then brush, the food elements during breakfast can stick to the teeth, and then brushing later can make it difficult to remove these sticky particles.
1-If you have breakfast first and then brush it, it can also be wrong. Especially if you have eaten citrus or acidic items (eg fruits, juices, etc.), then the outer layer of the teeth can be slightly soft. 2-In this case, if brushed immediately, the enamel of the teeth can be weak and the teeth can be damaged.
First brush and then have breakfast. This method is more secure and beneficial for teeth. If you brush something before eating, then your teeth remain clean and bacteria are also removed.
If you have breakfast first, wait at least 30 minutes after brushing, so that there is no harm to the enamel from the acidic content on your teeth.
Therefore, brushing first in the morning is more beneficial and it will help keep your teeth healthy for a long time.
