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International Day of Happiness 2025: Quotes, activities, hashtags, images and posters

News Update March 19, 2025 08:24 PM

Mumbai: The International Day of Happiness 2025 is celebrated on March 20 to recognise the importance of happiness and well-being as universal human goals. Established by the United Nations in 2012, this day highlights the role of happiness in shaping a better, more compassionate world.

Happiness is more than just a fleeting emotion—it is a fundamental human goal that contributes to well-being, community harmony, and a better world. The UN’s World Happiness Report ranks countries based on factors like income, social support, life expectancy, freedom, generosity, and corruption levels, showing how different nations prioritise happiness.

The International Day of Happiness 2025 serves as a reminder that happiness is a shared responsibility. By focusing on kindness, gratitude, and well-being, we can create a world that prioritises joy and emotional health.

This special day encourages individuals, organisations, and communities to embrace positivity, spread kindness, and work towards a more compassionate society. Whether through inspirational quotes, creative posters, engaging activities, or trending hashtags, this day serves as a reminder that happiness is a collective effort. Join the movement to celebrate, share, and spread joy on this International Day of Happiness 2025!

International Day of Happiness 2025 quotes

Here are quotes for the International Day of Happiness 2025:

“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama
“The most important thing is to enjoy your life—to be happy—it’s all that matters.” – Audrey Hepburn
“Happiness depends upon ourselves.” – Aristotle
“The happiness of your life depends upon the quality of your thoughts.” – Marcus Aurelius
“There is only one happiness in this life, to love and be loved.” – George Sand
“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” – Valerie Bertinelli
“The only thing that will make you happy is being happy with who you are.” – Goldie Hawn
“The only joy in the world is to begin.” – Cesare Pavese
“The most wasted of all days is one without laughter.” – EE Cummings
“Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi
“Count your age by friends, not years. Count your life by smiles, not tears.” – John Lennon
“Happiness is a journey, not a destination.” – Ben Sweetland
“The secret of happiness is not in doing what one likes, but in liking what one does.” – James M Barrie
“Don’t cry because it’s over, smile because it happened.” – Dr Seuss
“Happiness is not by chance, but by choice.” – Jim Rohn
“The happiness of your life depends on the quality of your thoughts.”
“The happiest people don’t have the best of everything, they make the best of everything.”
“Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is.” – Mandy Hale
“Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn
“There are so many beautiful reasons to be happy.”

International Day of Happiness hashtags

Here are hashtags for the International Day of Happiness:

1. #InternationalDayofHappiness
2. #HappinessDay
3. #SpreadJoy
4. #Behappy
5. #ChooseHappiness
6. #HappyLife
7. #JoyfulHeart
8. #SmileMore
9. #HappinessMatters
10. #Positivevibes
11. #HappyThoughts
12. #SpreadHappiness
13. #CelebrateJoy
14. #LoveAndHappiness
15. #HappinessIsKey
16. #HappinessEverywhere
17. #HappyTogether
18. #Findjoy
19. #BePositive
20. #ShareHappiness
21. #JoyfulMoments
22. #stayhappy
23. #lavelauglove
24. #EmbraceJoy
25. #HappyTimes
26. #ChooseJoy
27. #Bekindbehappy
28. #LifeIsBeautiful
29. #GratefulHeart
30. #HappyThoughtsOnly
31. #HappinessWithin
32. #SmileAlways
33. #SpreadLove
34. #GoodVibesOnly
35. #HappySoul
36. #HappinessJourney
37. #PositivityWins
38. #SpreadKindness
39. #HappyDay
40. #GratitudeAttitude
41. #BeJoyful
42. #RadiateHappiness
43. #StayPositive
44. #Lovelife
45. #HappyMindset
46. #ChooseHappy
47. #JoyfulLiving
48. #FeelGoodFriday
49. #HappyHeart
50. #HappinessIsContagious

International Day of Happiness posters

Here are posters for the International Day of Happiness:

Happiness Day posters | Photo Credit: Pinterest

International Day of Happiness posters | Photo Credit: Pinterest

International Day of Happiness posters| Photo Credit: Pinterest

International Day of Happiness posters | Photo Credit: Pinterest

International Day of Happiness 2025 images

Here are the International Day of Happiness 2025 images:

International Day of Happiness 2025 images (All pics credit: Pinterest)

International Day of Happiness 2025 images

International Day of Happiness 2025 activities

Here are some engaging activities to spread joy and positivity on this special day:

1. Spread kindness and positivity

Write heartfelt notes or messages to friends, family, or colleagues.
Perform random acts of kindness, such as paying for someone’s coffee or offering compliments.
Share uplifting stories or quotes on social media with hashtags like #InternationalDayOfHappiness and #SpreadJoy.

2. Happiness challenges and workshops

Participate in happiness challenges, such as writing three things you’re grateful for every day.
Join mindfulness, yoga, or meditation workshops to promote inner peace and well-being.
Attend virtual or in-person seminars on mental health and positive thinking.

3. Community engagement and volunteering

Organise charity events, such as food drives or donation campaigns, to support underprivileged communities.
Volunteer at local shelters, orphanages, or elderly homes to bring smiles to those in need.
Plant trees or clean up a park to contribute to environmental happiness.

4. Workplace and school activities

Host a ‘Laughter Hour’ where employees or students share funny stories or jokes.
Organise a team-building activity to boost workplace morale.
Set up a ‘Happiness Wall’ where people can post messages of gratitude and positivity.

5. Cultural and recreational events

Arrange music, dance, or art events that celebrate happiness through creativity.
Host outdoor activities like picnics, sports events, or group nature walks.
Encourage people to participate in self-care activities like spa days, reading, or hobby sessions.

6. Social media happiness campaigns

Create and share short videos or reels of things that make you happy.
Join global happiness campaigns like ‘Happiness Happens’ or ‘Acts of Goodness.’
Post photos with loved ones, pets, or favourite places that bring joy.

The International Day of Happiness 2025 is a reminder that happiness is a collective effort. Whether through acts of kindness, community engagement, or self-care, taking small steps to spread joy can make a big difference. So, celebrate this day with a smile and inspire others to find happiness in everyday moments!