Lifestyle: In today's era, high heels have become a style statement not just a part of fashion. Wearing them makes women feel confident and graceful, but do you know that high heels affect not only the feet but also the brain? Yes, high heels can have a deep connection with mental health.

What is the effect of wearing high heels on the brain?

According to a study published in the National Center for Biotechnology Information (NCBI), wearing high heels can make women slow down, balance can deteriorate and there may be pressure on the knees and spinal cord. At the same time, it can also increase confidence and improve body language.

According to psychiatrist Dr. Satyakant Trivedi, wearing high heels helps women feel more attractive, which releases 'feel good' hormones like dopamine and serotonin. But wearing constant uncomfortable heels can increase stress and anxiety. This body can also trigger the body dysmorphic disorder in which a person is more worried about his presence.

Tension and back pen connection with high heels

Studies say that women who wear high heels every day are three times more stress and back pen victims than those wearing flat footwear. The reason for this is that when the body is constantly in pain, the brain stress hormone releases more cortisol, which can cause problems like mood swing, irritability and anxiety.

Does high heels really increase confidence?

Many fashion and self-image experts believe that wearing high heels increases confidence in women and makes them feel more effective. A study found that women wearing high heels are considered more self -sufficient and attractive. Psychiatrist Dr. Anil Singh Shekhawat says that when we wear something that we like, our brain recognizes it as 'positive stimulus' and releases dopamine, which increases confidence. But if high heels are uncomfortable for a long time, then it starts sending a negative signal to the mind, which can spoil the mood.

If you are fond of wearing heels, then adopt these tips

• Choose the right heel: Always wear wide and small heels, which maintain balance.
• Control the wearing heels: Use high heels on special occasions instead of wearing daily.
• Exercise foot: Stretching and exercising for the feet and back so that the muscles do not have much pressure.
• Do mental workouts: Relax the brain with mindfulness and de-stressing exercises.

Wearing high heels is not a wrong thing, but wearing it daily can affect your physical and mental health. If you are fond of wearing high heels, then it is necessary to balance it by adopting the right way. If you pay a little attention, not only your style will be maintained but your health will also be right.