The first solar eclipse of 2025 will take place on March 29. This will be a partial solar eclipse, meaning the Moon will only cover a portion of the Sun. Several regions across the world will witness this phenomenon, including parts of Asia, North America, Europe, Africa, and the Arctic.
The solar eclipse also has a spiritual significance. Here are some do's and don'ts that you should follow on this day.
Use Protection For Your Eyes
Staring directly at the sun, even during an eclipse, can cause severe damage. If you are an enthusiast and want to observe the eclipse, make sure you use the solar viewing glasses.
Don't Directly Look At The Sun
As per many myths and beliefs, looking directly at the sun can cause severe eye damage or blindness.
Eat Sattvic Foods
There are specific foods that are encouraged to be consumed during eclipses, such as sattvic foods. These include fresh fruits, vegetables, grains, nuts, seeds, and dairy products.
Avoid Certain Food
Certain foods should be strictly avoided during solar eclipses, such as cooked food, onion, garlic, and non-vegetarian items. It is believed that cooked food gets influenced by negative energy during eclipses.
Avoid Using Sharp Objects
It is advised not to use sharp objects like knives or scissors during a solar eclipse.
Chant Mantras
This is for pregnant woman specifically. Some people believe that chanting mantras or prayers during a solar eclipse can protect the mother and the unborn child from negative energies.