Nowadays late night gold has become fashion, but it can be very dangerous for your health. Many people know that getting less sleep is harmful for health, yet wakes up till late night.

Mobile phones and spending hours on the Internet are also a big reason for this problem.

According to health experts, lack of sleep can lead to many serious diseases. Therefore, it is very important to be cautious in time.

If you sleep less, the risk of these 5 diseases increases:
1. threat of heart attack
क्या Sleeping less sleep can increase high blood pressure, which increases the risk of heart attack.
The body repairs and cleaning itself at bedtime, but due to lack of sleep, this process is interrupted.

If you are alert about your heart health, then get sleep.

2. Mental problems may increase
Lack of sleep has a direct effect on the brain.
memory can be weak, there is difficulty in concentrating and mental stress increases.
If you are often irritable or feel too much stress, it may cause less sleep.

3. Diazon's danger
Getting less sleep increases the desire to eat sugar and junk food, which increases the risk of diabetes.
The balance of insulin in the body may deteriorate, which can increase blood sugar levels.

If you want to avoid diabetes, get a good sleep of 7-8 hours every night.

4. The risk of breast cancer
Getting less sleep can lead to hormonal imbalance in the body, which increases the risk of breast cancer.
Body cells are also affected by this, which can increase the risk of serious disease like cancer.

Women should especially take care of their sleep.

5. Bones weakness and joint pain
Lack of sleep can deteriorate the balance of minerals present in bones, causing bones to weaken.
This can have a direct effect on diseases like joint pain and osteoporosis.

How to get good sleep? (Best tips)
Limit mobile and internet usage at night.
Stop watching the screen (mobile, laptop, TV) at least 1 hour before sleeping.
Make a fixed time of gold and follow it.
Do light and balanced dinner, so that digestion is right and sleep is good.
Avoid caffeine and tea before sleeping at night.

conclusion
If you are a victim of late night sleeping habit, then be cautious!

Lack of sleep can cause serious problems like heart attack, mental illnesses, diabetes, cancer and weakness of bone.
Take at least 7-8 hours of deep sleep every day, so that the body remains healthy and energetic.

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