New Delhi: Lassi is a traditional Indian yoghurt-based drink, perfect for hot summer days. Originating from Punjab, this cooling beverage is a staple in many Indian households during the scorching summer months. Made with thick yoghurt blended with water or milk, lassi can be enjoyed in both sweet and savoury variations. Not only is it delicious, but it also aids digestion, keeps the body cool, and provides an instant energy boost.
The sweet version of lassi is flavoured with sugar, cardamom, rose water, or fruit purée—such as mango—creating a creamy and satisfying treat. It is often garnished with chopped nuts or saffron for added richness. On the other hand, the savoury version, known as salted lassi or chaas, is seasoned with cumin, black salt, mint, and green chillies, giving it a spicy and refreshing twist.
Lassi is a refreshing and nutritious drink that serves as the perfect thirst-quencher during hot summers. Made with thick yoghurt, water or milk, sugar or salt, and optional flavourings such as cardamom, rose water, or fruit pulp, this probiotic-rich beverage helps digestion and provides hydration.
Here’s a simple recipe for making sweet lassi at home:
Ingredients:
2 cups thick curd (yoghurt)
½ cup cold water or milk
4 tbsp sugar (adjust to taste)
½ tsp cardamom powder (optional)
1 tbsp rose water (optional)
Ice cubes (as needed)
Chopped pistachios or almonds for garnish
Instructions:
Lassi is best served cold and is the perfect way to beat the heat. Whether enjoyed alongside a meal or as a standalone beverage, this frothy, cooling, and probiotic-rich drink is a favourite for all. Try making it at home and stay cool during the hot summer months!
