New Delhi, News Media: At 57, Bollywood icon Akshay Kumar remains passionate about his fitness. He meticulously focuses on his diet, sleep, and exercise routines. Let's explore the workouts that keep the 'Khiladi' Kumar in shape. Known for his fitness and film roles, Akshay Kumar consistently makes headlines. His fitness level allows him to compete with younger actors, and his impressive performances in action films leave fans wondering how he maintains such fitness.

Akshay frequently discusses his fitness regimen publicly. He emphasizes the importance of his diet, exercise, and sleep patterns in maintaining his health. Let's take a look at the workouts that Bollywood celebrities engage in to stay fit.

To stay in shape, Akshay follows a specific diet. His breakfast typically includes an egg, paratha, and a glass of milk, milkshake, or juice, according to his dietary preferences. He satisfies his snack cravings with fruits and nuts. For lunch, he opts for nutritious meals like lentils, yogurt, green vegetables, and boiled chicken. His dinner consists of salad, soup, and green veggies.

In a recent episode of a talk show, Akshay Kumar revealed that he prefers not to use expensive gyms. Instead, he enjoys playing badminton, swimming, jogging, and engaging in traditional workouts to stay fit. Additionally, he incorporates yoga and meditation into his daily routine. To maintain his fitness, Akshay practices martial arts, where he has achieved a black belt.

Swimming is beneficial for both physical and mental fitness. It aids in weight loss, strengthens muscles, reduces stress, and improves heart health.

Running can help you stay fit in various ways. It strengthens bones and muscles while promoting heart health. Moreover, running supports mental well-being and assists in weight loss.

Regularly playing badminton is considered highly beneficial for heart, bone, and muscle health. It can also aid in weight loss and enhance mental health.

Meditation can help maintain mental wellness. Numerous studies have highlighted its benefits, including reducing symptoms of anxiety and depression, improving memory, and alleviating stress.

Yoga has been practiced in India since ancient times, and researchers continue to educate people about its numerous health benefits. Daily yoga practice can improve posture, strengthen muscles, enhance flexibility, and relieve pain in the shoulders, back, and lower back.