Do you neglect your dental hygiene? Well, you are doing it all wrong! Did you know that poor oral hygiene is often associated with oral cancer? This article helps you understand the importance of oral hygiene in preventing oral cancer.

Oral hygiene is essential for overall health, yet many people are unaware of its connection to cancer. Poor oral health has been linked to an increased risk of various cancers, including oral, and throat. Poor oral hygiene raises the cancer risk due to chronic inflammation and bacterial infections. Poor oral hygiene causes dangerous bacteria to thrive in the mouth, leading to gum disease and persistent inflammation. According to various studies, chronic inflammation can create an environment that promotes the growth of cancerous cells. Moreover, such as Porphyromonas gingivalis and Fusobacterium nucleatum, which tend to thrive due to periodontal disease, have been linked to cancer. In those with periodontal disease, commonly known as gum disease, the bacteria from infected gums can enter the bloodstream, contributing to inflammation in other parts of the body. This can weaken the immune system and allow cancerous cells to develop more easily and one can get detected with oral cancer. Hence, everyone must follow these dental hygiene tips without any further delay.

Adhere to these vital measures
· Maintain good oral hygiene: Brush twice a day with a doctor-recommended and floss daily to remove plaque and bacteria that could contribute to oral health issues and later raise the chances of cancer.

· Quit tobacco and alcohol: Smoking and chewing tobacco can increase the risk of oral cancer. Avoiding these can lower your chances of developing the disease.

· Eat a balanced diet: A diet rich in fruits, vegetables, and antioxidants will help to boost immunity and protect oral tissues from harmful changes.

· Stay Hydrated: Drinking plenty of water helps wash away toxins and keeps your mouth clean, reducing the risk of infections and abnormal cell growth that lead to cancer.

· Timely dental check-ups: Visit the dentist every six months for screenings to detect early signs of oral cancer, such as unusual sores or patches in the mouth. Follow the doctor's instructions.