The digestive system is the part of our body, which lays the foundation of our health. If your digestion is weak, then you will not get the full benefit of the food. Due to poor catering and wrong habits in today's run -of -the -mill life, stomach problems have become common. But the good news is that you can make your digestive system strong like iron by making some easy changes in your lifestyle. In this article, we will tell you about five such things, which from today include your digestion in your routine and you will feel light and healthy.

First of all, let's talk about water. Drinking a glass of lukewarm water as soon as you wake up in the morning is no less than a magic for your digestion. It not only cleanses your stomach, but also intensifies metabolism. If you add lemon or honey to it, it helps and helps to get toxins out of the body. Many people drink less water throughout the day, which increases problems like constipation and indigestion. So make a habit of drinking at least 8-10 glasses of water a day. This small change can play a big role in strengthening your digestive system.

The second thing is a diet rich in fiber. Lack of fiber in our diet is the biggest enemy of digestion. Whole grains, green vegetables, fruits and pulses help to keep your stomach well. For example, eating oats or oatmeal in the morning not only keeps the stomach full, but it also relieves constipation. Fiber improves digestion in a natural way and keeps the intestines healthy. If you eat fast food or processed food daily, reduce it and prefer fiber -rich food. This will keep your digestive system strong for a long time.

The third essential thing is yogurt. Probiotics present in yogurt promote good bacteria, which help to keep digestion smooth. Eating a bowl of curd daily can reduce the problem of indigestion, gas and flatulence. You can take it for breakfast or with lunch. Yogurt is not only delicious, but it is also a great solution for your stomach health. If you are avoiding milk, yogurt can be a good option for you, as it is easily digested.

The fourth thing is regular exercise. You must be wondering what exercise has to do with digestion? But the truth is that light walk or yoga keeps your digestive system active. By doing 20-30 minutes of walk or Surya Namaskar in the morning, not only your body remains fit, but stomach activities are also improved. People sitting and working often complain of digestion, but moving a little daily can overcome this problem. This is the easiest and natural way to strengthen your digestion.

The last but most important is distance from stress. Stress has become the biggest enemy of digestion in today's runaway life. Taking stress increases the problem of stomach gas, irritation and indigestion. Therefore, do the work of meditation, deep breathing habit or your choice, which keeps your mind calm. When your mind is calm, your digestive system will also do better. Include these five things in your life, and see how your digestion becomes strong and healthy.