Live Hindi Khabar (Health Corner):- Green tea is a complete healthy drink. It contains plenty of antioxidants and vitamins, which have a positive effect on the body. It helps in controlling weight and helps in weight loss. It can also be helpful in reducing the risk of cancer. Today we will tell you about some amazing benefits of green tea.
Green tea contains bioactive compounds, which are important in promoting health.
Green tea is rich in polyphenols such as flavonoids and ketchin, which act as effective antioxidants. These compounds can reduce the manufacture of free radicals in the body, protecting cells and molecules from damage.
These compounds also help reduce the risk of age - diseases. A major antioxidant present in green tea, Epigalocatechin Gallet (EGCG), has been studied in the treatment of various diseases.
Green tea also contains some minerals, which may be important for health. It is better to choose it as high quality tea, as low quality tea may have a high amount of fluoride.
Green tea also promotes mental health and improves brain functionality.
Green tea keeps you active throughout the day and improves your sleep. It helps in reducing fat and burning excess calories, as well as increasing physical performance.
Along with weight loss, it also increases metabolic rates. Green tea provides protection against cancer.
Antioxidants present in green tea can reduce the risk of different types of cancer. Development of cancer cells is a serious problem, which is a major cause of death worldwide.
In the case of prostate cancer, studies suggest that those who consume green tea reduces the risk of prostate cancer by 48%.
