Menopause (menopause) is a natural process that every woman has to pass. During this time, the level of estrogen hormone in the body starts decreasing, causing many types of physical and mental changes.

Hot flash is a common problem of these changes, in which women suddenly feel more heat, sweat and increase restlessness. This problem can occur both day and night, which may make sleep disturbance, stress and discomfort.

However, this problem can be controlled to a great extent by adopting some easy measures. According to health experts, doing Brahmari Pranayam can reduce hot flash by up to 21%.

Adopt Brahmari Pranayama to control hot flash

Benefits of Brahmari Pranayama

• Reduces stress and calms the nerves.
• Helps control body temperature.
• Reduces insomnia and restlessness, which improves sleep.
• Maintains the mood positive and provides mental peace.

Method of performing Brahmari Pranayama

1. Sit in a comfortable position and close your eyes.
2. Take a deep breath, then exhale with the sound of bhilebhinna while keeping the mouth shut (eg bee echo).
3. Repeat this process for 5 to 10 minutes.
4. If possible, do this practice while listening to light music, it can double the effect.