Do you also sweat in the gym for hours, but are not getting success in losing weight? If yes, you are not alone. Weight loss has become a big challenge in today's run -of -the -mill life. People try various types of diet plans and exercise routine, but still the results are not as expected. This is because the real secret of weight loss is not only in hard work, but is hidden in the right way and understanding. Today we will tell you some such things, by taking care of which you can easily reduce your calories and achieve your fitness goals.

First of all, it is important to understand that weight loss is directly to your calorie Intake. If you burn less than the calories you eat, then weight gain is certain. Therefore, it is very important to keep an eye on your diet. You must be wondering why the weight is not decreasing even after exercising for hours? The answer may be that you are inadvertently eating high-calorie food. Such as fried food, processed snacks or sweet things. Reduce the consumption of all these and make a habit of eating homemade food.

Now let's talk about how to eat. Do you eat food quickly? If yes, change this habit. By eating slowly, your brain is able to understand that the stomach is full, which reduces the problem of overeating. Also, include protein and fiber in your food. Both of these not only make you feel full for a long time, but also boost metabolism. For example, lentils, eggs, green vegetables and oats can be the best options for you.

Do not ignore the matter of water. Many times it is a mistake to understand thirst as hunger, and we eat more than necessary. Try to drink at least 8-10 glasses of water a day. It not only keeps your body hydrated, but also helps in doing calorie burn. In addition, instead of tea-coffee or cold drinks, include green tea in your routine. The antioxidants present in it accelerate your fat-burning process.

Another important thing is sleep. If you wake up late at night or do not complete sleep, then your body starts storing more calories. Studies say that lack of sleep increases hunger hormones, which makes you eat more the next day. So, get at least 7-8 hours of sleep. Also, manage stress. People often move towards emotional eating, which is the biggest obstacle for weight loss.