Drinking water: Water is very important for the lives of all of us. Drinking water not only quenches thirst, but also helps in removing all the toxins from the body. But do you know that drinking excess water can be harmful to your health? Let us know what are the disadvantages of drinking more water.

The work of the kidneys in the body is to filter the water and help out the extra waste. But drinking excess water than necessary puts pressure on the kidneys and makes it difficult for them to function. Sodium, potassium and magnesium are considered beneficial for our body. Drinking more water makes these electrolytes thin. Due to which a person may face muscle cramps and weakness.

Drinking less water can cause muscle cramps

Excessive water consumption and lack of water can be harmful to health. Lack of water increases the risk of dehydration, while drinking more water than necessary can cause overlord problems. Athletes are particularly affected by this problem. Drinking less water can cause muscle cramps, while drinking more water reduces blood thickness.

Drink only as much water as it is necessary to quench your thirst.

According to experts, drink only as much water as it is necessary to quench your thirst. It is not appropriate to forcefully drink water. Especially when you do not feel thirsty. Drinking too much water can also speed up dizziness, nervousness and sometimes heartbeat. But this does not mean that a person should drink less water. Except alcohol, whatever fluid we drink, there is some amount of water.

The amount of water in the body should be balanced.

In addition, the amount of water in the body should be balanced, but not more than necessary. Thirst is an indication that the body needs water, so drink water only when you feel the need for it. Even if it is not immediately, it is not a good idea to drink water again and again.

Dehydration from the color of urine can be estimated. If the color of urine is dark then it is a sign of dehydration in the body. However, it is not appropriate to drink too much water to fix it. According to experts, light yellow urine is considered normal.