Foods For Vitamin B12 Deficiency: Vitamin B12 deficiency affects the body in many ways. Know here what the symptoms of vitamin B12 deficiency are and how this deficiency can be overcome. 

Vitamin B12 Foods: The body needs different vitamins to stay healthy. One such beneficial vitamin is Vitamin B12, also known as Cobalamin. The body needs this vitamin in different ways. Vitamin B12 helps in the formation of red blood cells, it helps in DNA synthesis and the nervous system also gets its benefits. If there is a deficiency of Vitamin B12 in the body, then the effects start appearing externally and internally. In such a situation, efforts are made to identify the deficiency of Vitamin B12 in time and fulfill it. Here know what are the symptoms of Vitamin B12 deficiency in the body and what things can be included in the diet to overcome this deficiency. 

Symptoms of Vitamin B12 Deficiency 

Weakness and fatigue - Due to deficiency of vitamin B12, the body starts getting weak and one feels tired all the time. The person gets very tired even after doing light work. 

The skin turns yellow - The body needs vitamin B12 for the production of red blood cells. In such a situation, if there is a deficiency of vitamin B12 in the body, then yellowness starts appearing on the skin. 

Yellowness in the eyes - One of the symptoms of vitamin B12 deficiency is yellowness in the eyes. Due to the deficiency of this vitamin, the white part of the eyes starts turning yellow. 

Mouth ulcers - If you get frequent and excessive mouth ulcers, then this is also a symptom of vitamin B12 deficiency. When mouth ulcers appear, it becomes difficult to eat and drink anything and there is pain too. 

There is tingling in the hands and feet - This is the biggest symptom of vitamin B12. Vitamin B12 deficiency affects the nerves. Due to this, there is a tingling sensation in the hands and feet and it feels as if ants are crawling on the body. 

Breathing becomes difficult - due to deficiency of Vitamin B12, breathing becomes difficult even after walking for a while or doing light work. 

Constipation or diarrhea - Stomach problems are a symptom of a deficiency of B vitamin B12. Deficiency of this vitamin affects gut health, which can lead to constipation or diarrhea. 

Loss of appetite - If there is a deficiency of vitamin B12 in the body, then the appetite also starts to decrease. Taking a balanced diet or eating on time starts to seem challenging. 

Affects mood - Vitamin B12 deficiency not only causes physical problems but also mental problems. Lack of this vitamin causes mood swings, depression and anxiety or irritation. 

What to eat if you have vitamin B12 deficiency 

• To overcome the deficiency of vitamin B12, milk, curd and cheese etc. can be included in the diet. Milk and milk products are helpful in fulfilling the deficiency of this vitamin. 
• Eggs can also be made a part of the diet. Even if you eat 2 eggs daily, the body gets a good amount of vitamin B12. 
• The body also gets vitamin B12 by eating chicken. You can also include fish like tuna, salmon, trout and sardines in your diet. 
• The body also gets Vitamin B12 by consuming soy milk. 
• To get vitamin B12, carrot and beetroot juice can be consumed. This juice helps in maintaining good health. 
• To get vitamin B12, you can drink green vegetable juice. Coconut water can also be made a part of your diet. 

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NC does not claim responsibility for this information.

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