Parenting Tips: Raising children is not an easy task. Especially when it comes to young children, it becomes even more difficult to handle them. It is very difficult for young children to understand, especially when it comes to sleeping, parents often kneel.

Especially if you are working, it is your compulsion to awaken late night or for any other reason you are unable to sleep the child at the right time, then it can be directly affected by the health of the child.

Conducting the body's circadian bicycle properly prevents many types of diseases. Therefore, on time, gold is considered an important part of healthy life. If despite all your efforts, if your child does not sleep on time, then today we are going to tell you some easy tips that you can easily put your child to sleep.

Know what are easy tips to sleep children early

You can try the easy tips given below to make children sleep quickly, which are as follows-

Do not let children sleep after 4 pm to make children sleep early. With this they wake up till late evening and relieve sleep at night at night.

Include at least 2 hours in the evening to include the child in some type of physical activity. This child will be tired well by sleeping and he will sleep on his own.

Set bedtime routine. Create an atmosphere of gold, so that the child feels that it is time to sleep. Follow this routine regularly daily, so that this routine gets involved in the child's habit.

Drop curtains, turn off the light or light a light dim light. In the dark the body makes sleep hormone melatonin, causing the body relax and falls deeply.

Light burning gives the body a signal to wake up, affecting the circadian bicycle. So darkness while sleeping, so that you can sleep well.

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He will not sleep by just telling the child to sleep. Lie on the bed with him and tell a good story or call the child an ambition. This leads to good sleep.

Children copy and see you sleeping with them, they fall asleep quickly. Even if the children get up after sleeping and do your work, but it is necessary to sleep with the children on time.