Chaitra Navratri Food: Every fast and Navratri is important in Hinduism. Here, Chaitra Navratri is going to start from March 30 this time, which continues for 6 April i.e. 9 days. Here it is important to keep a fast on Chaitra Navratri, it is said that to get the blessings of Goddess Durga, one should keep a fast. During Navratri, the fasting should be taken with satvic food.

At the time of Chaitra Navratri, the heat starts to feel the heat, for this you can prepare a dish of Mango smoothie in your diet. This dish is delicious and better for health. Let's know the recipe for making mango smoothie.

Know the method of making mango smoothie

It is good to consume smoothies during Navratri here, the nutrient present in it also gives energy to our body and in addition to freshness.

What do Mango Smoothie Materials

1 cooked mango

1 cup milk

1 table spoon honey (as per taste)

1/4 cup yogurt

1/2 tsp cardamom powder

Snowfall

Know how to make Mango's cold smoothie

• First peel the mango and cut it into small pieces.

• Now add mango, milk, curd, honey and cardamom powder to a blender and blend it well.

• When the smooth becomes absolutely soft, add ice pieces to it and mix it again.

• Now take out the prepared mango smoothie in a glass and serve cold.

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Know the benefits of drinking mango smoothie

Consumption of mango smoothie is an excellent option, as it contains vitamin C, antioxidants and other nutrients that give strength to the body as well as freshness.