Daily Diet Plan: Protein is very important to keep the body healthy and energetic. It helps improve digestion, strengthen muscles and create antibodies. However, there is a common belief that the best source of protein is only a non -vegetarian diet, but it is not completely correct. A sufficient amount of protein is also found in a vegetarian diet, which can be easily made part of your food.
If you are also upset thinking how to include protein in your diet, then there is no need to worry. Here we are telling you some easy and delicious ways, with the help of which you can increase the amount of protein in your daily diet.
Lentils are a main meal in Indian kitchen and it is also a great source of protein. Arhar dal, moong dal and lentil dal can be cooked and eaten in various ways. You can include it in your diet as plain dal, sambar or curry.
Cottage Cheese is an excellent protein diet that can be added to many dishes. Through dishes like Paneer Butter Masala, Paneer Tikka or Paneer Paratha, you can increase protein in your food. It is a mixture of casin and wheat protein, which is very beneficial for the body.
Adopting coarse grains like Quinoa and Ragi, millet, Kodo millets can be beneficial for health instead of rice. They are rich in more protein and fiber than traditional rice. You can try dishes like millet khichdi, quinoa casserole, or upma.
If you like crisp snacks, roasted chickpeas and moong dal are perfect options for you. They are not only rich in protein, but they also have a good amount of fiber, which helps in digestion. You can roast them with light spices and eat them as delicious snacks.
If you are fond of eating parathas, you can make it healthy and protein rich. It can be made full of protein by mixing soybean, lentils or cheese in paratha flour. Parathas can also be made more nutritious by adding fenugreek or spinach.
Eggs are one of the best sources of protein. Including them in breakfast will ensure a good start of your day. You can try boiled eggs, vegetable omelets or egg paratha.
