We all know how beneficial yogurt is for health. It not only keeps digestion correct, but also cools the body. But have you ever thought that if some special things are eaten in yogurt, then it can prove to be even more miraculous for your health? Yes, mixing some everyday ordinary things in yogurt not only keeps diseases away, but also strengthens your immune system. According to health experts, the probiotics and nutrients present in yogurt make it a superfood, and using it properly can avoid many health problems.

First of all, let's talk about honey. Eating one teaspoon of honey in yogurt not only enhances the taste, but it fills your body with antioxidants. This mixture of honey and curd helps in fighting sore throat, colds and weak immunity. Especially in winter, this combination can prove to be a panacea for you. In addition, if you are trying to lose weight, this mixture is also helpful in accelerating metabolism. By taking it on an empty stomach every morning, you will feel refreshed throughout the day.

Now let's talk about black salt and roasted cumin. Eating a little black salt and roasted cumin powder in yogurt provides relief from stomach problems like gas, indigestion and blotting. This mixture strengthens the digestive system and helps to digest food easily. In summer, when there is a feeling of stomach irritation or heaviness, this home recipe gives immediate relief. Even in Ayurveda, this mixture has been described as very beneficial for digestion. You will feel light and energetic by taking it after lunch.

Do you know that eating fruits in yogurt can also do wonders for health? By mixing fruits like banana, apple or pomegranate with yogurt, it becomes a nutritious snack. It not only causes hunger, but also gives the body vitamins and minerals. This is a healthy and delicious option, especially for children. This combination of yogurt and fruits also helps to make the skin shiny and relieve fatigue. Taking it in breakfast or evening will give double benefit to your health.

To make curd more powerful, you can also add chia seeds or oats to it. Chia seeds are rich in fiber and omega-3, which help in heart health and weight control. At the same time, a mixture of oats and curd keeps the stomach full for a long time, so that there is no hunger again and again. Both these options are best for those who are conscious of fitness. Sleep is also good by taking it before dinner.