Oil, Butter Vs Ghee: Butter, ghee and oil-three have fat, but they affect your health in different ways. Which is more dangerous, it depends on your intake volume, habits and health status. Come, discuss their dangers and benefits.
Butter
- Danger: It has high saturated fat, which can increase cholesterol and increase the risk of heart disease.
- Benefits: If taken in limited amounts, it provides vitamins A, D and K, which are beneficial for bones and skin.
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Ghee
- Danger: Consumption of excessive amounts can increase calories, which can cause obesity and risk of heart disease.
- Benefits: It increases good cholesterol (HDL) and is beneficial for the digestive system. Omega-3 fatty acids are found in desi cow's ghee, which is beneficial for the brain and heart.
Oil
- Danger: Refined oil (eg soybean, sunflower oil) may have trans fat or excess of omega-6, which can increase the risk of inflammation and heart diseases.
- Benefits: If mustard, olive, coconut or sesame oil is consumed in the right amount, then it can be beneficial for health. In particular, olive oil is considered beneficial for the heart.
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Who is the most dangerous? (Oil, butter vs ghee)
Refined oil is the most harmful, as it contains trans fat and harmful chemicals. On the other hand, if butter and ghee are taken in limited amounts, they are not harmful, but can be beneficial for health.
What is the right solution? (Oil, Butter Vs Ghee)
Take a limited amount of natural fat (eg ghee, coconut oil). Avoid excessive processed and refined oil. Adopt a balanced diet and active lifestyle.
