Office Workout: Today's lifestyle has changed where everyone works for hours in the office without stopping. By working continuously, it causes a bad effect on the body. Sitting too much here can make back pain stiffness in joints and body posture. To avoid this bad situation, you should exercise which will be beneficial for you. To protect the body from many major diseases here, today we are telling you about some exercises, which will keep your body posture.

Know these exercises to make part of the routine

Let me tell you that if your body's posture has deteriorated due to sitting for hours, then you should do these exercises daily…

• Shake with hands on the shoulders:

Due to working many times, there is tension in the shoulders, for this you can do this special exercise. Its easy way is to sit upright, then gently rotate your shoulders in a circular motion for a few seconds. After that, rotate it upwards and rotate them backwards. This simple speed increases blood circulation, relaxes your shoulders muscles, and can help prevent neck pain.

• Spinal Twist:

Sitting for a long time damages the spinal cord. Sitting strings the spinal cord. The spinal twist is a simple way to keep the back flexible. Sit straight on the chair, place one hand on the backrest and gently bend your torso aside. Stop for a few seconds, then switch and repeat on the other side. This move helps to relieve stress in the back.

• Stand up and lift the calf:

If you sit on a desk or chair throughout the day, the legs can swell. Standing and lifting the calf is a great way to increase blood flow to the lower body. This exercise works on the calves and ankles, which improves blood circulation and reduces stiffness after sitting for a long time.

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• Seated leg lifts:

Sitting for a long time can weaken the muscles of the feet and lower body. Seated leg lifts are an easy way to activate the muscles even without rising from the chair. While sitting, spread one leg directly in front of you and stop for 5-10 seconds. Slowly down and repeat on the other leg. This exercise not only strengthens your quads and hip flexors, but it also increases blood circulation.