Onion is an important part of the Indian kitchen, used in vegetables, salads and various dishes. Eating raw onion provides many benefits to the body, such as increasing immunity, improving digestion and getting cold to the body. But do you know that eating excessive amounts of raw onion can also cause some health problems? If you eat raw onions regularly, it is important to know about these possible side effects.

1. Stomach problems

Raw onions contain high amounts of fiber and sulfur compounds, which can affect digestion. Eating high amounts of raw onion can cause problems like acidity, gas, flatulence and indigestion. Especially people with sensitive stomach should consume it in limited quantity.

2. Oral odor

Onion contains sulfur compounds, which can leave a long -term smell in the mouth after eating. This problem increases further when onions are eaten in large quantities in raw form.

3. Allergies and skin problems

Some people may be allergic to raw onion, which may cause itching, burning, rash or water in the eyes. People who have skin sensitivity should avoid excessive consumption of raw onion.

4. Effect on blood pressure

Consuming onion can help control blood pressure, but if you are already taking blood pressure medicines, excessive intake of raw onion can reduce your blood pressure a lot, which can cause weakness and dizziness.

5. Stomach irritation and acid reflux

People who have problems with acidity or gastric reflux should avoid raw onions. The acidic properties present in onion can increase stomach irritation and reduce acid reflux.

6. Effect on blood sugar level

Onion contains natural blood sugar -reducing elements. If diabetes patients are already being given blood sugar reducing medicines, eating excessive raw onion can cause their sugar level to fall a lot, which can cause hypoglycemia.

7. Can affect abdominal bacteria

Raw onions contain prebiotics, which are helpful in the development of good bacteria. But when it is eaten in excessive amounts, it can increase the problem of gas and indigestion in the stomach, which can lead to an imbalance.

How to eat raw onion correctly?

• Do not eat excessive amounts together, but consume balanced quantity.
• If you have stomach problems, cook it with food and eat it.
• Chew basil leaves or cardamom after eating, so that the smell of onion can be reduced.
• Diabetes or blood pressure patients should consult raw onion only after consulting a doctor.

Raw onion can be beneficial for health, but it is necessary to eat it in limited amounts and correctly. If you have any problem to stomach, blood pressure or sugar, then take a doctor's advice before eating it. The benefits of raw onion can be raised only without any side effects.