Child Care Tips: Sleeping children at the right time can be a big challenge for many parents. Because nowadays children do not sleep quickly. Some children do not sleep until the parents sleep. But with the help of some simple and effective tips, you can solve this problem. Here are some such tips, by following which your child can sleep on time.
Make the child a habit of sleeping at the same time every day. This keeps their circadian rhythm (internal clock of the body) regular and they get a habit of sleeping quickly.
The atmosphere of sleeping at night should be calm and comfortable. There is light light in the children's room, and there is no noise. It is also necessary to keep room temperature comfortable, not too hot nor too cold.
Create a solid routine before sleeping at night, such as bathing children, telling them a cute story, and then taking them to bed. This shows the child that the time has come to sleep and they are prepared mentally.
Giving some children to give tea, cold drinks, or other caffeinated drinks before sleeping can cause sleep problems. Therefore, keep away from these things at least 4 hours before bedtime.
When the child is slightly older, try to make it a habit of sleeping yourself. Initially it can be difficult, but gradually he will be able to sleep himself on the bed.
Children should be given enough physical activity throughout the day, so that they get tired and sleep early at night. However, keep in mind that playing more active before sleeping can make the child more excited, which can cause him trouble sleeping.
Using a digital device like TV, mobile or tablet one hour before bedtime, avoid it for children, as their blue lights can cause problems in sleeping. By adopting these simple and effective tips, you can help your child to sleep at the right time. In this way, the health of the child will also be better and their development will also be done well.
