Happiness Therapy: Nowadays, there are more arrangements everywhere in a run -of -the -mill life. In whose bad environment, it is not just a matter of being able to make themselves happy. People are very much longed for small happiness, for this, 15 minutes of Happiness daily works to remove many diseases. More than 50 crore people in the world are always looking for Happiness. Regarding this, the formula of laughter on the International Day of Happiness has been told about this on the last day, in the latest study, it has been told how important it is to laugh.

Know what the study says

Here, in the latest study, about laughter and happiness, it has been said that laughing at 15 minutes in a day gives an equal benefit of sleeping for 2 hours. Laughing out loud once burns 3 and a half grams of calories and 15 seconds continuously laughs at your age by 2 days. The youth of the country are most needed to smile. Because according to the latest survey, the youth of 30 to 44 years of the country are the most unhappy. Here, good sleep is with your smile. Due to the people, India is far behind in the World Happiness Index of 143 countries. People do not even know that walking on the face with stress on the face all the time causes the balance of heart, mind, digestive, sugar, BP everyone to deteriorate. It is necessary to get a good sleep for this.

Know how to keep yourself happy

Here you can always find many ways to keep yourself happy which is as follows…

• help others
• Do 10 second stretching every hour
• Keep the smiling photos of your loved ones in front
• Eating sweet increases happiness
• Walk for a while
• Do yoga daily
• Do meditation
• Take deep breath
• Listen to music
• have a good sleep