Tomatoes are considered part of a healthy diet, as it is rich in vitamin C, antioxidants and fiber. But do you know that eating more tomatoes daily can cause many health problems?

According to experts, excessive intake of tomatoes can lead to serious problems such as acidity, kidney stone and joint pain. If you are eating tomatoes daily without thinking, then it can be harmful for you. Let us know that eating more tomatoes can increase the risk of diseases and how correct its consumption is.

1. acidity and stomach problems

In tomatoes Citric and malic acid There are abundant Acidity and stomach problems may increase।

How to harm?

• By eating more tomatoes Stomach acid levels increaseBy which Acid reflux (gerd), irritation and abdominal pain It is possible
• it Can also cause problems like gas, indigestion and blotting।
• People who already Acidity or ulcers sufferMore tomatoes can be harmful for them.

What to do?

If you often have acidity problems, then Limit tomato intake and do not eat it on an empty stomach।

2. Threat of kidney stone becoming a kidney stone

In tomatoes Oxalates and calcium Is found, which Kidney may increase the chances of becoming a stone।

How to harm?

• If someone Kidney stone is a problemSo more consumption of tomatoes Can increase the stone further।
• Tomato seeds Can speed up the process of forming a stone by accumulating in the kidney।
• it Urinary tract infection (UTI) may also increase the risk।

What to do?

Kidney Stone patients Avoid eating tomatoes or eat it in limited quantity।

3. Pain in joints and bones

In tomatoes Solnine's compound Is found, which Joint swelling and pain can increase।

How to harm?

• People who Arthritis or suffering from joint painEating them more tomatoes Swelling and pain may increase।
• Solanine Calcium absorption may obstructBy which Bones may weaken।

What to do?

People suffering from arthritis or joint pain Limit tomato intake।

4. Allergy and skin reaction

Some people Tomato can be allergicBy which Skin rashes, itching and inflammation Might be possible.

How to harm?

• In tomatoes Element called histamine Is found, which Can trigger allergies।
• From this Facial rash, itching and redness Might be possible.
• By eating more tomatoes People with sensitive skin may have problems like pimples and eczema।

What to do?

If after eating tomatoes If you see symptoms of allergy, consult a doctor immediately।

5. Iron deficiency and anemia

Tomato Tannin can prevent the absorption of iron in the bodyBy which Anemia (anemia)।

How to harm?

• People who already Starting of iron deficiency (anemia)It is not beneficial for them to eat more tomatoes.
• By eating more tomatoes Anemia may increase and weakness may feel।

What to do?

If you If there is a problem of anemia, limit tomato intake and pay attention to iron -rich diets like spinach, beetroot and dry fruits।

6. Stomach gas and diarrhea

In tomatoes Insoluble fiber and acid The quantity of the quantity is high There may be a problem of stomach gas and diarrhea (diarrhea)।

How to harm?

• By eating more tomatoes There may be intestinal irritationBy which Diarrhea and abdominal pain may be a problem।
• Acid in raw tomatoes Can affect intestinal bacteria।

What to do?

If you have a stomach problem, Limit tomato intake and cook and eat it।

The right way to eat tomato and quantity

• Do not eat more than 1-2 tomatoes daily।
• Always wash tomatoes thoroughly and eatSo that the pesticides present in it can be avoided.
• Do not eat raw tomatoes on an empty stomachEspecially if you have acidity or stomach problems.
• Eat tomato seeds and eatIf you are at risk of kidney stone.

Tomato is beneficial for health, but eating excessively can give rise to many serious diseases. If you are struggling with acidity, kidney stone, joint pain or skin allergies, limit tomatoes. Always eat balanced amounts of tomatoes and take care of your health.