Chilli has a special place in Indian food. People use red and green chillies a lot to enhance the taste of spicy food. But do you know that eating excessive chili can also harm health?

According to scientific researches, eating excessively spicy and chili -rich food can cause many digestive and other health problems. If you are also fond of eating spicy, then know what diseases can be caused by eating too much chili and how much chili is right in a day.

1. Bad effect on digestive system

The first effect of eating more chili Falls on the digestive system।

How does chili harm?

• Pepper Capsaicin The element called in the stomach Increases acidityBy which Burning, gas, and abdominal pain It is possible
• By eating too much spicy Ulcer and gastritis Problems can occur.
• Some people eat more chili Diarrhea Might be possible.

What to do?

If you complain of acidity or stomach irritation, Reduce the amount of chili।
Eat curd or buttermilk with food, so that The effect of chili will be reduced।

2. Pressure may occur on the heart

Very chili and spicy food Blood pressure can be temporarily increasedBy which Cardioed problems There may be an increase in risk of.

How does chili harm?

• Eating more chili Blood circulation intensifiesSo that some people Heartbeat feels fast।
• People with high blood pressure (high BP) Should avoid eating very spicyBecause it Can further increase blood pressure।
• By eating more chili Heartbeat can be irregularBy which Robbery and nervousness May be felt.

What to do?

If you High bp problemSo avoid sharp food and Limit the amount of chili।
क्या instead of more chili in balanced diet Light spices and herbs Use

3. Skin and mouth irritation problem

By eating too much chili Burning in the mouth, blisters and skin problems Can be.

How does chili harm?

• By eating more spicy Mouth blisters and irritation There may be a problem of
• People with sensitive skin Eating more chili can cause allergies or rashes।
• After putting hands with chilli Touching the eyes can cause irritation and irritation।

What to do?

If there is a burning sensation in the mouth by eating more chili Cold milk, curd or jaggery Eat
If the skin is burning after eating chili, then Wash with cold water And apply coconut oil.

How much chili is right in a day?

according to experts, Eating a balanced amount of chili is beneficialBut excessive spicy food can be harmful.

How to consume the right amount of chili?

• Green chilly: In the day 1-2 fresh green chillies Can be eaten.
• chilli powder: Daily Do not take more than 1-2 pinch।
• Dry red chili: In one day Do not eat more than 1-2।

Who should eat chili less?

• People troubled by acidity and stomach problems.
• To patients with high blood pressure.
• Pregnant women.
• Children and the elderly.

Eating chili can benefit both taste and health, but excessively spicy food can also harm your health. So always consume balanced amounts of chili and take care of your health.