Fruits For High Cholesterol: Today's poor lifestyle and food habits are becoming the cause of many diseases. Increased cholesterol in the body is also one of these. Cholesterol in the body remains fine as long as it remains under control, many organs can be severely affected. People consume many expensive medicines to control this disease caused by food and drink. However, health experts believe that a simple formula to control cholesterol is a healthy diet.
Cholesterol is a wax -like substance found in our blood, which produces cells and hormones in our body. When we consume a large amount of oily and spicy food, fat starts accumulating in the body, which increases blockage in blood vessels. In such a situation, the risk of high BP, heart attack and many diseases increases. If the amount of cholesterol is less than 200 mg/DL, it is considered normal. If it is more than this, then there is a problem of high cholesterol.
Pomegranate: Pomegranate juice contains more antioxidants called polyphenols than other juices. These antioxidants provide protection to the heart. Also, these low density reduces lipoprotein (LDL cholesterol).
watermelon: Watermelon contains many types of vitamins, which are very beneficial for the body. Watermelon contains vitamin C and potassium, making it easy to melt fat.
Made: Banana is effective in reducing cholesterol and triglyceride levels. Bananas contain sufficient amount of calcium and magnesium which absorbs increased cholesterol.
Apple: Apple is most effective in reducing cholesterol. The apple contains fiber called pectin, which can help melt fat.
Grape: Consuming grapes keeps cholesterol control. It helps in melting fat inside the body. Congress surrounded in Parliament on Karnataka Muslim reservation, Nadda-Riziju flew together how much Saurabh used to earn in London bakery, Saurabh who did not fill the stomach of a smile, the killer Bibi started to extinguish lusts from other men
