Yogurt is very beneficial for health, but if it is eaten with certain foods, it can damage your skin. Yogurt is a diet rich in protein, calcium and vitamins, which is good for digestion, bones and skin. However, there are some things that eating with curd can adversely affect the skin. Learn here 5 things that should be avoided to eat mixed with curd:
The combination of yogurt and citrus fruits, such as lemon, orange, grapes or guava, can be harmful to the skin. Sour fruits make it difficult to digest with yogurt and it can cause indigestion, gas and stomach irritation. Also, they can cause rash and irritation on your skin.
Mixing sweets or sugar in yogurt can cause a bad effect on the skin. Eating more sugar increases blood sugar levels, which can lead to annex and skin imbalance. This can also bring wrinkles and lifelessness on the skin.
Consumption of water with yogurt not only causes digestion difficulty, but it can deteriorate the balance of water in the body, which is not good for the skin. Water breaks the protein structure of yogurt, which can make the stomach feel heaviness and swelling on the skin.
Even though green vegetables are nutritious, their consumption with yogurt can affect the skin. Green leafy vegetables such as spinach, fenugreek, etc. contain oxalats, which together with yogurt cause problems in digestion and can cause allergies on the skin.
A combination of carnivorous foods with yogurt can be harmful to the skin. Meat has excess protein and fat, which can affect digestion together with yogurt. This can cause skin infections and digestive problems.
