Diabetes patients are often advised to avoid eating bread, as it contains high carbohydrate content, which can increase blood sugar level. But do you know that diabetes can be controlled by eating bread correctly? If you adopt some special changes, you can enjoy bread without any worry.

Bread and blood sugar connection

The carbohydrates present in the bread are digested into glucose, which can increase blood sugar. But it depends on which flour you are using and how you are eating bread. Bread made of right grains and correct combination can help keep blood sugar controlled.

The right way to eat bread for diabetes patients

1. Adopt multigrain or millets dough instead of wheat

• Make bread by mixing millet, barley, gram and soyaIt helps to keep blood sugar stable.
• Ragi and tide bread It is rich in fiber and is slowly digested, which does not increase blood sugar.

2. Take a bran flour to increase the fiber

• Instead of filled flour Bran -wheat flour Use, so that the glycemic index (GI) is reduced and sugar increases gradually.

3. Eat bread with vegetables

• with bread Fiber and protein -rich vegetables Eat, which reduces the effect of carbohydrates.
• Include green vegetables like gourd, tinda, fenugreek, spinach with bread.

4. Eat bread with ghee

• Mild Desi ghee Eating slows the absorption of carbohydrates, so that blood sugar does not grow rapidly.

5. Eat with lentils or curd

• with bread Curd, cheese, or lentils Taking control blood sugar, as protein and healthy fat help to balance it.

Some important precautions to bread

• Avoid bread made of white flour or fine flour.
• Do not eat more loaves at a time, take only limited quantities.
• After eating, do a light walk, so that sugar is controlled rapidly.

In diabetes, there is no need to leave the bread completely, but it needs to eat it correctly. By choosing the right flour, the right amount and the right combination, you can consume bread without worrying and keep blood sugar controlled.