It also makes the immune system strong and is also beneficial for bone health.
Healthy Nuggets: If you want to eat something fun and spicy for evening -time hunger and morning breakfast, then it is important for you to know, this special recipe of Chana Broccoli Natts. It is not only a healthy and delicious snack, but it can also become a great snack for children. These nuggets are very beneficial for health. Chana is a good source of fiber, vitamins, proteins, and minerals. Broccoli is found in plenty of vitamin K, vitamin C, fiber, and antioxidants, and they protect the body from many diseases. It also makes the immune system strong and is also beneficial for bone health. The phytonutrients present in broccoli help protect the body from inflammation and also help reduce the risk of cancer to a great extent.
Chana and broccoli also help to keep the digestive system healthy and healthy.
Boiled black gram – 2
Broccoli – 2 cups cut in small pieces
2 boiled potatoes
2 finely chopped onion onion
Coriander powder – 2 tablespoons
Cumin Powder – 1 teaspoon
Turmeric Powder – Half a teaspoon
Black salt – as per taste
Rock salt – as per taste
Chaat Masala – Half Spoon
5 -6 buds garlic
2 inch piece ginger
2 -green chillies
Tight cheese – 2 tablespoons
Bread Curbs – 2 bowls
Rye – 2 teaspoons
Frying oil
Take boiled gram and mash them well. You can also grind boiled gram in a grinder, so that it becomes well paste.
Cut the broccoli into small pieces and boil it for just 5-7 minutes. This softens that and nutrients also remain. After boiling, squeeze it with light hands and take out the water and finely chop it.
Take boiled potatoes and mash them well and keep them in a vessel.
Now add boiled gram, broccoli, potatoes, onions, green chillies, coriander powder, garlic, ginger, cumin powder, turmeric powder, black salt, rock salt and chaat masala in a large and deep pot and mix it well.
Make small round flattened or oval shape from the prepared mixture. If this mixture looks sticky to you, then mix it well by adding bread crumbs to it.
Now wrap the prepared nuggets in the bread crumbs so that when frying it becomes crisp and crispy.
Now heat oil in a deep and heavy bottom pan. Crink rye lentils in it, and now add prepared nuggets and fry it till it becomes golden and crisp.
When the nuggets fry well, take them out on the tissue paper and allow them to absorb excess oil. Then serve them hot with green chutney or tomato sauce.
Chana broccoli nuggets can also be baked in the oven, thus it will become even more healthy.
