Nowadays everyone is aware of their health and fitness. Some people want to lose weight, then some have a dream to gain weight. If you are also among those who want to increase their weight, then gram can be a great and natural remedy for you. Yes, consuming gram correctly (consumption of chickpeas) can increase your weight up to 5 kg in just 10 days. This information is based on the experience and research of nutritionists, which makes it reliable and effective. So let's know how to eat gram and what are the benefits of this.

Gram is rich in protein, fiber and essential nutrients. It is a superfood that not only helps in weight gain, but is also effective in strengthening muscles and giving strength to the body. The special thing is that gram is cheap and easily available. If you include gram daily in your diet, it improves your metabolism and increases the level of energy in the body. But to increase weight, it is necessary to eat gram correctly, otherwise you will not get full benefit.

First of all, let's talk about roasted gram. In the morning, eat a handful of roasted gram in breakfast and drink a glass of milk with it. This combination is a great mix of protein and calories, which helps in weight gain. If you want a taste, you can eat gram mixed with light jaggery or honey. It will not only look delicious, but will also give extra calories to your body. Many people confuse the roasted gram with soaked gram, but the roasted gram is more effective for weight gain.

Now let's talk about soaked gram. Soak a bowl of black or white gram in water at night and eat them on an empty stomach in the morning. With this you can add peanuts or a teaspoon of ghee. This method is best for those who want to gain weight rapidly. Soaked gram is easy to digest and gives the body immediately energy. If you do this every morning, then in 10 days you will see a clear difference in your weight. Especially for weak people, this recipe is no less than a boon.

Grams can also be eaten by cooking. You can make gram vegetables or boil them and prepare them like chaat. Increase calories by adding some butter or oil to it. Eat roti or rice with gram vegetables for lunch. This will give your body a balance of carbohydrates, protein and fat, which is necessary for weight gain. Keep in mind that do not make gram more spicy, otherwise digestion can be affected. Grams prepared in plain and nutritious ways give more benefits.

Eating gram is not enough to increase weight. You should also include light workouts in your routine, such as walking or weight lifting. This will strengthen the muscles and will increase the weight in a healthy way. Also, do not forget to drink 7-8 glasses of water a day, because gram is rich in fiber and water helps in their digestion. If you have a health problem, such as stomach upset or diabetes, consult a doctor first.