SCIENCE : Increasing cholesterol levels is one of the biggest causes of heart diseases. Irregular food and dull lifestyle can increase the problem of high cholesterol, causing a risk of heart attack and stroke. Therefore, it is very important to control cholesterol. Let's know some effective ways to avoid this.
Avoid trans fat and saturated fat, such as junk food, fried food.
Eat more and more fiber -rich foods, such as oats, brown rice and green vegetables.
Include healthy fat like avocado, nuts, olive oil and fish in your diet.
Physical activity of at least 30 minutes daily is necessary.
Cardio exercises such as walking, jogging, cycling and yoga reduce cholesterol.
Smoking increases bad cholesterol (LDL) and decreases good cholesterol (HDL).
Excessive consumption of alcohol can increase cardiovascular problems, so minimize it.
Obesity is also a major cause of high cholesterol, so it is necessary to maintain healthy body weight.
Control weight with healthy diet and exercise.
Get a blood test done from time to time to check cholesterol level.
Take necessary medicines with the advice of a doctor and adopt a balanced routine.
It is very important for a healthy life to control cholesterol level. We can avoid this problem by adopting right food, regular exercise and healthy lifestyle. If you have a problem of high cholesterol, then take a doctor's advice and take special care of your health.
