Green coriander is an important herb used daily in Indian kitchen, which is rich in vitamins, minerals and antioxidants. It not only enhances the taste of food, but also helps in protecting against many serious diseases.

Do you know that green coriander is very effective in controlling thyroid? Especially in women, the problem of thyroid is seen more, and in such a situation, if they consume green coriander regularly, then this problem can come under control to a great extent.

Today we will tell you about how to use green coriander for thyroid control and other benefits.

How to use green coriander for thyroid control?
If you consume green coriander daily, it can help balance the thyroid hormone. It keeps the metabolism of the body correct and also controls mood swings.

You can include green coriander in your diet in these easy ways:

Eat coriander chutney and eat – It is beneficial to eat green coriander sauce with food daily.
Drink coriander water – Boil green coriander in water or grind it and drink it with water.
Use in garnishing of vegetables, pulses and dishes – this will increase both taste and health.
Eat mixed with salad – include it in your daily diet as a salad.
Eat coriander raita and eat – it is not only delicious, but is also beneficial for digestion.

Other benefits of green coriander:
Controls blood sugar – beneficial for diabetes patients.
Relieves depression – reduces mental stress.
Reduces body inflammation-anti-inflammatory properties present.
Controls high blood pressure – beneficial for heart health.
Beneficial in urin problems – detoxes the kidney.
Useful in skin problems – reduces acne and pigmentation.
Epilepsy also beneficial – improves neurological health.
Mental health strengthens – keeps the brain sharp and active.

conclusion:
Green coriander is not just a garnishing herb, but it is also a treasure of health. If you are struggling with problems like thyroid, diabetes or high BP, then definitely include green coriander in your diet. This is an easy, cheap and natural remedy, which will help keep you healthy for a long time!

9 days holiday on Eid, yet Bangladesh suffered from rising inflation