Uric acid is a problem that people often do not pay attention, but when it increases, it can cause many health problems. Excessive increase of uric acid can cause arthritis, joint pain, stiffness and kidney problems. However, there is no need to panic, because by some normal morning habits you can reduce its level in a natural way.

Drink water as soon as you get up: Consumption of water is very important to get uric acid out of the body. Drinking a glass of water as soon as you wake up in the morning helps to get uric acid out of the body. In addition, drinking a pinch of turmeric or fenugreek seeds in hot water can prevent uric acid from forming.

On empty stomach lemon shot: Consuming lemon is helpful in balanceing uric acid levels. It not only improves digestion, but also prevents the formation of uric acid in joints. Drinking lemon shot on an empty stomach can give its maximum benefit.

Walking barefoot in grass: This can be a unique habit, but walking on the grass barefoot can lead to significant changes in the level of uric acid. The soles of the feet have a natural acupressure effect, which stimulates kidney function and helps to get uric acid out of the body.

Herbal tea: Most people start the day with tea or coffee, but caffeine can dehydrate the body, which can make it difficult to remove uric acid. Instead, drinking tea of ​​basil, giloy and other herbal leaves helps to detox the body naturally. These herbs have anti-inflammatory properties, which can prevent uric acid from growing.

Healthy breakfast: Consuming fiber is necessary for the body. Especially the importance of green vegetables is more important to control uric acid. Smoothies made of spinach, cucumber and chia seeds are a great mix of hydration, fiber and omega-3, which helps to get uric acid out of the body.

By adopting these easy and natural measures, you can control the level of uric acid and improve your health.