Prime Minister of India Narendra Modi looks energetic and healthy even at the age of 74. It is difficult to guess his age by looking at his working style and day -to -day routine. The secret of PM Modi's fitness is hidden in his disciplined life and fast routine. Recently, in a conversation with the US -based podcaster and AI researcher Lex Fridman, he spoke about his fasting routine and also shared how fasting affected his lifestyle.

How is PM Modi's fast routine?

Chaturmas fasting:
PM Modi said that he follows the ancient Indian tradition of Chaturmas, which lasts from mid -June to Diwali. During this time:
They eat only once in 24 hours.
Digestion slows down in monsoon, so this type of fasting is beneficial for the body.

Navratri fast:

• For nine days of Navratri, PM Modi completely avoids food and drinks only hot water.

• During the Chaitra Navratri coming in March-April, they eat only one type of fruit once a day.

• If they choose papaya, then only papaya eats for nine days.

How did fasting become part of PM Modi's lifestyle?

Fasting for the last 50 years is an important part of his routine.
Drinking hot water has become an integral part of their routine.
Fasting keeps both their body and mind balanced.

This disciplined life and healthy routine of PM Modi is the secret of his energy and fitness. His fast routine also teaches us that with restraint and discipline we can improve our physical and mental health.