It is a habit of many people to start the morning with a hot cup of hot tea. As soon as the eyes open, taking tea sips fills the day with freshness, but do you know that drinking tea on an empty stomach can harm your health? If you are also a victim of this habit, then this article is for you. Let us understand the truth behind it and choose the time to be careful.
Drinking tea on an empty stomach can increase the level of acid in your stomach. The tannins and caffeine present in tea disturb the internal layer of the stomach, causing problems such as irritation, gas or acidity. Especially if you drink tea directly without eating something in the morning, it can weaken your digestive system. This small habit can gradually become a big problem.
People think that drinking tea removes morning lethargy, but doing so can show the opposite effect. Caffeine gives sudden energy to the body, but can later increase fatigue and irritability. If you want to stay fresh throughout the day, then have a light breakfast before tea. This can be a small, but necessary change for your health.
The elements present in tea can fade the glow of your teeth and drinking it on an empty stomach increases this problem. Not only this, drinking more tea can reduce the absorption of calcium in the body, which can weaken the bones in the future. If you want to save your smile and strong bones, then curb this habit.
Drinking tea is not wrong, but it is necessary to take it in the right time and manner. Wake up in the morning and first drink a glass of water, then take light breakfast such as biscuits or fruits. After this enjoy the tea. By doing this, not only will your stomach be happy, but you will also feel agile throughout the day. This easy suggestion will benefit your health for a long time.
