The festival of Navratri is celebrated with great pomp every year. This is a nine -day festival, which is dedicated to the worship of nine forms of Maa Durga. During this time people fast and consume special diet. There are some special rules in the fasting of Navratri, in which consumption of non -vegetarian, alcohol and normal grains is restricted. However, there are some grains and flour that you can include in your diet during Navratri. These grains are healthy as well as help in giving energy during fasting.
If you are fasting during Navratri, then it is important to know which grains and flour can be consumed. Here we will tell you about five such grains and flour, which you can eat during Navratri.
Singhada flour is formed by a chestnut with water and is one of the most popular flour in Navratri fasting. It is rich in fiber and provides important nutrients as well as low in calories. You can make sweets like puri, paratha, or pudding with this flour. it "Fasting-friendly" It is believed and is used during Navratri.
Kuttu flour is made from bucky seeds, which are technically a fruit seeds, not grains. This can be included in the fast of Navratri. Kuttu contains protein, fiber and antioxidants. It is with a low glycemic index, which helps in maintaining energy and satisfaction during fasting. You can make kuttu puri, roti or cutlets with this flour.
Rajgira flour is obtained from the Amarnath plant and is a great source of protein, fiber, iron and calcium. It is gluten-free and you can make dishes like roti, dosa or pudding from it. Rajgira flour is not only delicious but it is also good for maintaining energy.
Sago is one of the most common foods during Navratri. This cassava is formed from the root and contains high amounts of carbohydrates, which provide a good source of energy. Sago is used to make sago khichdi, vada or kheer. It is not only delicious in taste, but also provides you the necessary energy during fasting.
Barley is also used during Navratri, especially as barley flour. Barley is rich in fiber and improves digestion, which is a good option during fasting. Barley can be used in making porridge or barley khichdi, which is light and fresh. In addition, barley is also rich in antioxidants, which can be beneficial for health during fasting.
