It is very important to pay special attention to food in summer, because strong sunlight and humidity can affect the body. This can increase body temperature and can cause problems like dehydration. During this time some foods should be avoided, which can heat the body more and cause digestive problems. Let us know what things should be avoided in the summer season.
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- Frying foods: Fried foods such as samosa, pakodi and french fries are more oil and spicy, which can make digestion difficult in summer. They can cause problems like constipation, acidity and dehydration.
- Non -vegetarian food: Non -vegetarian food in the summer season can increase body temperature and cause additional pressure on the digestive system. This also increases the chances of dehydration.
- More sweet and sugar -rich things: Sweets, jalebi, rasgulla and sugar -rich drinks can decrease in the body, which can increase swelling and heat in the body.
- Caffeiny beverages: Caffeine beverages like tea, coffee and soft drinks can dehydrate the body. It is better to limit their intake in summer.
- Pickle and sour things: Excessive consumption of pickles and sour things can increase heat in the body, which can cause acidity and stomach problems.
- Chocolate and Sweet Snacks: Eating chocolate and more sweet snacks can cause extra heat in the body, which can affect the digestive system and can cause skin problems.
- Heavy and spicy food: More spicy foods, such as sharp curry and chili -rich dishes, can heat the body more and give rise to stomach problems.
What to eat?
To keep the body cool and hydrated in summer, fluids, fresh fruits, green vegetables, salads and light food should be consumed. This will keep the digestive system healthy and will avoid the problems of heat.
