Many people in Indian homes take curd before going to bed every night. It is used to mix a little curd in hot milk and keep it overnight. The next day, everyone enjoys fresh yogurt with bread, rice, lentils or vegetables. Yogurt comes with many health benefits. However, what Is our favorite yogurt's okay at dinner? let's find out!
Yogurt is an important food item in Indian kitchen, which is considered delicious in food and extremely beneficial for health. It is not only eaten alone, but also made part of various dishes. Let's know some important benefits of eating yogurt:
Probiotics found in yogurt help to keep the digestive system healthy. It promotes good bacteria in our stomach, which improves digestion and relieves problems like constipation, gas.
Good bacteria present in yogurt strengthen the body's immunity. This gives the body the strength to fight against diseases and prevents diseases like normal cold and cold.
Yogurt is a good source of calcium, which helps strengthen bones and teeth. Consuming yogurt regularly prevents bone diseases like osteoporosis.
Vitamins and minerals present in yogurt are also beneficial for skin and hair. Applying yogurt on the face improves the skin and also serves as a natural moisturizer. Using curd in hair makes the hair strong and shiny.
Yogurt is high in protein and it controls appetite for a long time. Also, it also improves metabolism, which helps in losing weight.
Yogurt contains good fats (good fat), which are beneficial for heart health. It controls cholesterol and reduces the possibility of heart attack.
Yogurt contains elements such as potassium and magnesium, which help control blood pressure. It keeps blood pressure balanced by taking out excess sodium from the body.
Yogurt is a good option for those who are unable to digest milk (lactose). Yogurt is low in lactose, which makes it easy to digest.
Many important nutrients are found in yogurt which are beneficial for our health. The list of major nutrients present in yogurt below is given:
1. Calcium:
It is necessary to strengthen bones and teeth.
2. Protein:
Helps the development and repair of the body's muscles.
3. Vitamin B12 (Vitamin B12):
Nervous system and blood formation are necessary.
4. Vitamin B2 (Riboflavin) (Vitamin B2 – Riboflavin):
Energy is helpful in production and repair of cells.
5. Magnesium:
Helps to relax and control blood pressure.
6. Potassium:
Helps to control heart health and blood pressure.
Curd food is fine at night. However, if you have any digestive problems, eating curd at night can cause problems or indigestion. This is because it is a dairy project rich in fat and protein, which can be difficult to digest at night when your digestion can also be reduced. Many nutrients like Calcium, Protein, Phosphorus, Vitamin B6, B12 contain good amounts which are tasks to keep bones, muscles strong and energy. Apart from this, the good bacteria present in curd keeps the gut health good, due to which you avoid digestive problems in summer. However, some people need to avoid yogurt.
People who have stones in kidney are forbidden to take more calcium things, so such people are advised to consume yogurt in small quantities or not to eat curd.
Some people have a problem of lactose integration. Such people are unable to digest dairy products from milk to yogurt and cheese, due to which they start having problems like indigestion, blotting, stomach, etc. If you are also one of those people who are troubled by the problem of lactose intensity, then the curd should be consumed less.
People who suffer from asthma, eating curd can increase their problem and especially at night, curd should not be eaten by mistake. Curd's effect is cold and sourness occurs, due to which mucus starts forming and the problem of asthma can suddenly be triggered.
Yogurt is rich in calcium and is very beneficial for your bones, but in spite of this, people with arthritis are advised to avoid curd. Actually, this can increase the joints in the joints, which can trigger the pain.
