In today's run -of -the -mill life, consumption of unhealthy food and fast food is increasing rapidly. The result is that diseases like obesity and diabetes have become common. If you want to control your weight and keep blood sugar level balanced, then it can be the best solution to include porridge in breakfast except fast food like pizza, chowmin.

Oatmeal – Superfood of Health

Oatmeal is considered an important part of healthy diet because it is rich in nutrition and helps protect against many diseases. It is not only helpful in weight loss but also proves effective in controlling diabetes.

Benefits of eating porridge

1. Helpful in weight loss

• Oatmeal is rich in fiber, which keeps the stomach full for a long time and reduces the habit of unhealthy snacking.
• It accelerates metabolism, which helps in losing weight.
• Due to low calorie and high nutrition, it helps in healthy weight management.

2. Help in controlling diabetes

• The glycemic index of porridge is low, so that it does not allow blood sugar to grow rapidly.
• The fiber and complex carbohydrates present in it are slowly digested, which keeps the sugar levels in the body balanced.
• Oatmeal improves insulin sensitivity, making it a great option for type 2 diabetes patients.

3. Keep the heart healthy

• Oatmeal helps in reducing cholesterol, which reduces the risk of heart diseases.
• The antioxidants and fiber present in it keep blood pressure under control.

4. It makes the digestive system strong

• Oatmeal is a good source of fiber, which improves digestion and relieves constipation problem.
• It cleanses the intestines and promotes good bacteria.

How to include porridge in the diet?

1. You can eat sweet porridge with milk and honey for breakfast.
2. Healthy and delicious options can be prepared by putting vegetables in salty porridge.
3. You can also eat porridge with curd and eat it as raita.
4. It can be made more nutritious by adding sprouts and nuts.

What not to do?

• Avoid mixing more salt or sugar.
• Avoid instant flavor packed porridge, as they may have additional sugar and preservatives.
• Do not make porridge wet or very thin, it will not make it fun to eat.

If you want to live a healthy life and avoid obesity and diabetes, then except things like pizza and chowmin, include porridge in your breakfast. This will not only keep you fit, but will also increase your immunity and energy level. Change your diet from today and adopt healthy lifestyle!