If you are accustomed to drinking tea or coffee as soon as you wake up in the morning, it can have a negative effect on your health. However, it can be difficult to leave it completely, but if you make some changes in its time and method, you can avoid damage.

Lifestyle coach Luke Kautinho, who has prepared a lifestyle guide and recipe booklet for Prime Minister Narendra Modi, how can the caffeine's loss to be avoided.

Follow these habits before drinking tea and coffee

Get a deep sleep 7-8 hours at night.
Wake up in the morning and thank God.
Sit in the sun at least 30 minutes.
Do light stretching and pranayama for 10 minutes.
Eat soaked almonds.
Drink lukewarm lemonade.
After this, drink tea or coffee only after at least 160 minutes (about two and a half hours).

Caffeine can be harmed at the wrong time

Luke Kutinho says that before taking caffeine, the body is required to follow the 'Sarcadian Medicine' i.e. the right routine.

Drinking tea or coffee as soon as it wakes up in the morning can deteriorate the balance of many body hormones.
If you like coffee, drink it in the right time and manner, so that it does not have a negative effect.