People like to drink sugarcane juice to get cold and freshness in summer. This juice is not only delicious, but it also has rich nutrients like calcium, magnesium, iron, potassium and vitamins A, B1, B2, B3 and C. However, it is not beneficial for everyone. For some people, its excessive intake can cause health problems. According to several studies, prolonged consumption of an element called polycosanol present in sugarcane can increase the risk of insomnia, stomach problems, headache and obesity. Let's know which people should avoid sugarcane juice.

Who should not drink sugarcane juice?

Obesity can increase
Sugarcane juice is high in calorie and sugar. A glass of sugarcane juice can contain about 270 calories and up to 100 grams of sugar. Excessive intake of this can increase weight and increase obesity.

Diabetes patients should be careful
Sugarcane juice is naturally sweet, which can increase blood sugar level rapidly. Therefore, diabetes patients should avoid consuming it.

Early for increased cholesterol
If your cholesterol is more than before, avoid sugarcane juice. Consumption of excess sugar can increase bad cholesterol (LDL) in the body and reduce good cholesterol (HDL), which increases the risk of heart diseases.

Insomnia problem
If you already have a problem of sleeplessness (insomnia) or stress, do not drink too much sugarcane juice. The polycosanol element present in it can increase the problem of insomnia.

Cavity in teeth
Sugarcane juice is sweet, which can cause cavity problems in the teeth if consumed more. Its sweetness promotes bacteria, which increases the chances of tooth decay.